Low-calorie cappuccino shake blended with skim milk, instant coffee, rum extract, and a cinnamon finish. Enjoy it cold from the blender or warmed in the microwave.
Refreshing low-calorie watermelon ice made with fresh melon, honey, lime juice, and a touch of gelatin. A frozen summer treat that's naturally light and bursting with fruit flavor.
Fresh oranges drizzled with a quick maple caramel sauce made from brown sugar, maple syrup, and lemon juice. A light, elegant fruit dessert ready in minutes.
A refreshing frozen citrus ice made with orange, grapefruit, and lemon juices thickened with gelatin and sweetened with sugar substitute. Light, tangy, and practically guilt-free, this diabetic-friendly dessert is pure frozen sunshine.
Creamy low-calorie crab and asparagus soup with dry sherry, lemon zest, and fresh vegetables in a light skim milk base. A guilt-free bowl of comfort ready in one hour.
Pan-seared pork chops braised in a maple syrup and fresh pear sauce with ginger. A sweet-savory one-skillet dinner that comes together in 45 minutes.
Fish are meant to fry, but try this alternative that is sure to change your mind in seconds!
Blended strawberry punch with pineapple, apple, and orange juice topped with bubbly seltzer. A low-calorie, no-alcohol party punch that's fruity, fizzy, and refreshing for any gathering.
A creamy strawberry banana smoothie made with low-fat yogurt and ice. Four ingredients, no added sugar, and ready in under 5 minutes. Light, refreshing, and naturally sweet.
Italian parmesan potatoes are easy foil-packet grilled potatoes tossed with olive oil, Italian herbs and garlic, then finished with melty Parmesan. A no-cleanup side that cooks right on the grill.
Beets always have fresh and good colour, this salad, there are beets, beans, all are fresh vegetables, easy to make, taste so good.
Smoky roasted eggplant dip with fresh tomatoes, garlic and lemon. A simple Mediterranean appetizer ready in under an hour.
This hearty dish made with a variety of vegetables is sure to satisfy everyone's hunger.
Scallops en papillote - bay scallops with asparagus, ginger, and lemon baked in parchment paper hearts. An elegant low-calorie dinner for two, ready in 1 hour.
Chopped cooked turkey simmered in a thick tomato-chili sauce with dry mustard and onion, spooned over hamburger buns. This low-calorie, 6-ingredient turkey barbecue is ready in 20 minutes and stretches leftovers into a new meal.
Smoked haddock potato pie with a fluffy mash topping, flaked fish, and tangy fromage frais in place of butter. Grilled until the cheese turns golden and crunchy on top. A lighter take on classic fish pie.
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