High fiber /5 recipes

Creamy Butternut Squash Soup recipe

Traditionally cantucci combine with vin Santo generally or liqueur wines, although they are very good even with the dry wines such as sparkling wines.

So good!

Very tasty.

Chipotle Tomatillo Salsa recipe

Fresh citrus fruits and ripe avocado bring you a very fresh taste, serve it with any kind of your favorite chips.

Sweet cherry tomatoes, red bell peppers and crunchy romain lettuce are tossed with a lemon-olive oil vinaigrette, and cheesy Parmesan croutons.

Sri Lanka Malu Soup Fish and Lentils recipe

Blackberry Ice Cream recipe

Sweet Bread

Moist Whole Wheat Banana and Walnut Bread recipe

Submitted by Victoria Sheridan (Fall 2011)

Chickpea Sesame Seed Hummus recipe

Whole wheat flour, oats, most olive oil or grape-seed oil and small amount of butter make these cookies much healthier but still packed with deliciousness.