Cinamon-roll/4 recipes

Low-fat chicken breast paired with a tangy Mediterranean marinade deliver a rich flavor packed healthy main.

Always a favorite for our family and great when company is coming. The chicken remains moist and the broccoli perfectly tender-crisp and everyone loves the cheesy sauce. Using a bechamel sauce instead of cream keeps it light.

Low Fat Scalloped Potatoes recipe.

Austrian Liver Dumplings recipe

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Nothing says comfort like a bowl of steaming hot beef stew. Choose from our collection of top-rated stew recipes for a hearty meal in a bowl.

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

A tasty dip that is perfect for vegetable or cracker platters! Can also be used with your favorite bag of chips.

Pork with Sweet Potatoes and Pineapple recipe

These succulent meatballs made in their own savory sauce are great served with noodles or rice!

Fancy delicate rolled almond lace cookies.