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Pork with Sweet Potatoes & Pineapple

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Submitted by Sweetbrown

Pork with Sweet Potatoes and Pineapple recipe

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

4 4
PORK CHOPS
3/4 inch thick *
4 4
MEDIUM MEDIUM SWEET POTATOES, OR YAMS
or canned
4 4
EACH PINEAPPLE RINGS
in juice *
1 237
CUP ML PINEAPPLE JUICE
from can
¼ 59
CUP ML BROWN SUGAR
packed *
1 15
TABLESPOON ML CORNSTARCH
2 3E+1
TABLESPOONS ML PINEAPPLE JUICE
from can
¼ 1.3
TEASPOON ML SALT
¼ 59
CUP ML WATER
2 3E+1
TABLESPOONS ML MARGARINE

Directions

Trim excess fat from chops and brown well in a heavy skillet.

Lay on paper towels to drain.

In a shallow casserole, arrange pineapple.

Lay the chops on top, and the potatoes over that.

Heat the pineapple juice to boiling.

Stir in brown sugar, cornstarch, and salt, stirring until syrup is clear and thickened.

Stir the water and margarine into the hot syrup, pour over casserole.

Bake at 350℉ (180℃). covered for 1 hour. During last 15 minutes, uncover and complete cooking.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 131 27% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 177mg 7%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 10%
Sugars g
Protein 3g
Vitamin A 295% Vitamin C 59%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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