Low-fat chicken breast paired with a tangy Mediterranean marinade deliver a rich flavor packed healthy main.
YIELD
4 servingsPREP
15 minCOOK
25 minREADY
2 hrsIngredients
Directions
To a zipper plastic bag, add the olive brine, 3 tablespoons oil, 1 tablespoon oregano, half of garlic, 2 teaspoons lemon zest, 1½ teaspoons salt, and ½ teaspoon pepper.
Rinse and dry the chicken with paper toweling and place into the zipper bag. Marinate refrigerated for 1 to 2 hours, turning occasionally.
Remove and dry the chicken. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat until just smoking.
Cook chicken until browned, about 5 minutes per side; transfer to plate.
Meanwhile, microwave 1¼ cups chicken broth and rice in covered large bowl until liquid is absorbed, about 8 minutes, stirring once or twice.
Add remaining oil and onion to the skillet and cook over medium heat until softened, about 6 minutes.
Stir in 2 teaspoons oregano and remaining garlic and cook until fragrant, about 30 seconds.
Add remaining ¾ cup broth and partially cooked rice and bring to boil, scraping up any browned bits.
Return the chicken and any accumulated juices to skillet and cook, covered, over medium-low heat until cooked through (160 degrees F on an instant read thermometer) and the rice is tender, about 10 more minutes. Transfer chicken to cutting board, tent loosely with aluminum foil, and let rest for 8 minutes.
Remove skillet from the heat and stir in the olives, tomatoes, and 2 tablespoons parsley into the rice.
Cover and let sit until chicken is ready.
Meanwhile, in a small bowl, mix together the remaining parsley, oregano, and lemon zest.
Slice chicken into ½ inch slices, place on top of rice, and sprinkle with the herb mixture.
Serve.
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