Spice rub/3 recipes

Naturally very low in fat, prawns also contain beneficial omega-3 fatty acids and are a good source of protein. The spices used in the curry are powerful anti-virals, anti-bacterials and anti-inflammatories.

Spice up your crockpot with this simple recipe where pork ribs are marinated with garlic and barbecue sauce.

Grilled Turkey spears with 3 Sauces recipe

Classic Corned Beef recipe

Spice Cake and Butter Cream Frosting recipe

Spiced Lentil and Brown Rice Soup recipe

Ginger and Soy Spiced Sweet Potatoes recipe

Spiced Chicken Kabobs with Summer Squash recipe

Pickled Herring recipe