Fat-free/6 recipes

Start your day with one or two wedges of this cheesy and tasty broccoli frittata with a cup of orange juice or some fresh fruits. It satisfies your taste buds and provides enough nutrients before the lunch hunger hits you.

Submitted by Samantha Saggese (Fall 2011)

Submitted by Annalise Ogle (Fall 2011)

So easy to make, and it was delicious. I used fresh tomatoes that were growing in my backyard. The dish was refreshing and flavourful. Have added it to my recipe box. Now I have another way to cook my garden fresh tomatoes.

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Who needs meat? The cuminscented black bean filling is hearty, satisfying, and incredibly easy to prepare.

Beef mince wrapped in Bacon strips

Orange up your mornings with these scrumptious muffins that are delicious to the last bite!

Filled with fruits and fibers this flavorful two-and-a-half pound loaf provides the RDA for potassium in two half-round slices.

Enjoy these strong coffee and chocolate flavored brownies.

Another favorite side dish is the Potato Salad which used to be produced fresh daily, however now due to the fact that it can be produced and prepackaged and stored frozen till shipped and then refrigerated AmeraServe which is the company that Tricon uses sells the potato salad that way.

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5 stars corn recipe, absolutely great.

Submitted by Christina Ferrara