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Black Olives with Tomatoes & Capers Over Pasta

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Recipe

So easy to make, and it was delicious. I used fresh tomatoes that were growing in my backyard. The dish was refreshing and flavourful. Have added it to my recipe box. Now I have another way to cook my garden fresh tomatoes.

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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3 medium garlic cloves
chopped fine
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1 small onions
coarsely chopped (3 ounces)
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16 ounces tomatoes
salt-free, whole
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1 cup black olives
pitted, medium, drained, broken up
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3 tablespoons capers
drained & rinsed
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1 tablespoon balsamic vinegar
or red wine vinegar
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1 tablespoon tomato paste
double concentrate
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2 teaspoons sugar
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½ teaspoon oregano
dried
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1 x pasta
cooked
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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3 medium garlic cloves
chopped fine
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1 small onions
coarsely chopped (3 ounces)
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462.4 ml/g tomatoes
salt-free, whole
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237 ml black olives
pitted, medium, drained, broken up
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45 ml capers
drained & rinsed
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15 ml balsamic vinegar
or red wine vinegar
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15 ml tomato paste
double concentrate
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1E+1 ml sugar
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2.5 ml oregano
dried
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1 x pasta
cooked
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Directions

In a large skillet or saucepan, heat the olive oil with the garlic and onion over moderate heat.

When they sizzle, add the tomatoes, breaking them up with your hands.

Then stir in the remaining ingredients.

Simmer the sauce until it is thick but still slightly liquid, 5 to 7 minutes.

Serve over cooked pasta.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 11827% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 189mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 6g
Vitamin A 16% Vitamin C 23%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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