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Breakfast Broccoli Frittata with Cheddar

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Recipe

Start your day with one or two wedges of this cheesy and tasty broccoli frittata with a cup of orange juice or some fresh fruits. It satisfies your taste buds and provides enough nutrients before the lunch hunger hits you.

 

Yield

4 servings

Prep

10 min

Cook

17 min

Ready

30 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 large eggs
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1 cup whole wheat bread
cubes
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1 tablespoon olive oil
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1 each red onion
sliced
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3 cups broccoli florets
with tender stems, steamed and chopped,
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1 x salt and black pepper
to taste
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1 x red hot pepper sauce
optional, as needed
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cup cheddar cheese
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Ingredients

Amount Measure Ingredient Features
6 large eggs
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237 ml whole wheat bread
cubes
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15 ml olive oil
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1 each red onion
sliced
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7.1E+2 ml broccoli florets
with tender stems, steamed and chopped,
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1 x salt and black pepper
to taste
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1 x red hot pepper sauce
optional, as needed
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158 ml cheddar cheese
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Directions

Beat the eggs in a medium bowl until well blended, mix in the bread cubes. Set aside.

In a 10-inch ovenproof nonstick pan, heat the oil over a medium high hight.

Stir in the onions and cook until the onions are soft, 4 to 6 minutes.

Stir in the broccoli and cook for another 2 minutes. Season with salt, black pepper and red hot pepper sauce if needed.

Pour the egg and bread mixture evenly over the vegetables.

Reduce the heat to medium-low, cover, and cook until the egg mixture is almost set, about 10 minutes. Sprinkle the cheese on top.

Preheat the broiler.

Place the skillet under the broiler about 2 inches apart, broil until the top is set and golden brown, about 2 minutes.

Watch carefully, do not let the top burn.

Serve hot with some chili sauce or red hot pepper sauce if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 17455% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 317mg 106%
Sodium 126mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 23g
Vitamin A 39% Vitamin C 89%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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