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Crispy Black Bean Tacos with Feta & Cabbage Slaw

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Submitted by happyzhangbo

Who needs meat? The cuminscented black bean filling is hearty, satisfying, and incredibly easy to prepare.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

15 433.5
OUNCES ML/G BLACK BEANS
drained
½ 2.5
TEASPOON ML CUMIN
ground
5 25
TEASPOONS ML OLIVE OIL
divided
1 15
TABLESPOON ML LIME JUICE
fresh
2 473
CUPS ML COLESLAW MIX *
79
CUP ML CILANTRO
fresh and chopped
4 4
EACH CORN TORTILLAS (6-INCH)
white or yellow *
79
CUP ML FETA CHEESE
crumbled
1
X RED HOT PEPPER SAUCE
Bottled chipotle or other hot sauce *

Directions

Place beans and cumin in small bowl; partially mash.

Mix 2 teaspoons olive oil and lime juice in medium bowl; add coleslaw, green onions, and cilantro and toss to coat. Season slaw to taste with salt and pepper.

Heat 3 teaspoons olive oil in large nonstick skillet over medium-high heat. Add tortillas in single layer.

Spoon ¼ of bean mixture onto half of each tortilla; cook 1 minute. Fold tacos in half. Cook until golden brown, about 1 minute per side.

Fill tacos with feta and slaw. Pass hot sauce alongside.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 188 42% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 573mg 24%
Total Carbohydrate 7g 7%
Dietary Fiber 8g 32%
Sugars g
Protein 18g
Vitamin A 3% Vitamin C 9%
Calcium 11% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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