Shredded wheat muffins recipes

Reduce the fat of a full flavored quiche Lorraine by replacing the cream with buttermilk and using an easy press in the pan crust.

Peanut butter and chocolate chips are probably two of the best things in the world, and both of them can be found in these cookies, yum! Even better that these cookies are made with oats, whole wheat flour, most olive oil and a small amount of butter, which will not make you feel bad about enjoying these sweets and are good for you in a big way!

Apple-Orange Spice Muffins recipe

Blueberry Pecan Pancakes recipe

Pan-Fried Salmon Cakes

Very excellent idea for cooking zucchini. Big surprise.

Very tasty

Beet Relish recipe

EASY appetizer

For brunch recipes; this is one of our favorites. An excellent way to use up leftover brown rice with eggs, cheese, and veggies for a quick healthy breakfast.

Make this tortilla pizza for a quick yet delicious lunch or supper. It's spread with basil pesto, sprinkled with mozzarella cheese, topped with broccoli, green bell pepper, mushrooms, onions and sun-dried tomato. Much lower calories and fat, but still tastes yummy.

This quick, easy and delicious tortilla pizza is made with whole wheat tortilla, basil pesto, fresh vegetables, pickled jalapenos and mozzarella cheese. Perfect for breakfast or brunch.

Make sandwich cookies; just spread some coconut whipped cream on a cookie and sandwich with another cookie!

Tortellini bake with a crispy crusty topping in a cheese sauce - Tortellini al forno! Add some bacon and it's a poor man’s Olive Garden Tortellini al forno recipe.

A delicious cake. I used half whole wheat flour and half white flour, otherwise followed the recipe. It came out great, and not too sweet. Perfect with a cup of coffee or tea. We did have it for breakfast :)