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Cheese & Sausage Stuffed Zucchini

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Cheese and Sausage Stuffed Zucchini

Very excellent idea for cooking zucchini. Big surprise.

 

Yield

6 servings

Prep

10 min

Cook

50 min

Ready

60 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
12 ounces sausage
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3 pound zucchini
one very large zucchini, about 3 pounds see notes
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3 large eggs
beanten
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1 cup colby cheese
shredded, low fat
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2 cups cottage cheese (low-fat 1%)
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1 ½ cups italian cheese
blend, shredded
*
½ cup onions
chopped
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2 tablespoons italian seasoning
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½ teaspoon salt
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½ teaspoon black pepper
ground
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1 pinch garlic salt
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½ cup tomatoes
chopped
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Ingredients

Amount Measure Ingredient Features
346.8 ml/g sausage
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1 large zucchini
one very large zucchini, about 3 pounds see notes
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3 large eggs
beanten
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237 ml colby cheese
shredded, low fat
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473 ml cottage cheese (low-fat 1%)
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355 ml italian cheese
blend, shredded
*
118 ml onions
chopped
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3E+1 ml italian seasoning
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2.5 ml salt
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2.5 ml black pepper
ground
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1 pinch garlic salt
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118 ml tomatoes
chopped
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Directions

Zucchini weights can vary greatly and don't necessarily correspond to their size. I have seen smallish zucchini's weigh-in around 6 ounces and they are nowhere large enough for stuffing.

The photo uploaded was a rather large zucchini but only weighed in at 8 ounces or just a 1/2 pound! Which is at least 4 times the size of the 6-ounce zucchini! For that I made ½ of this stuffing.

A zucchini around the 3 to 4 pound range should be about the right size for the amount of stuffing this recipe makes, however, it's more about the size of the zucchini than the total weight.

For smaller/larger zucchinis, you may wish to adjust the amounts to try to aim for more or less stuffing to match the size of your giant zucchini!

Preheat oven to 350℉ (180℃) F (175 degrees C).

Butter a baking dish (size is dependent on the size of your zucchini).

Place crumbled sausage in a large, deep skillet.

Cook over medium-high heat until evenly brown. Drain and set aside.

Partially cook zucchini in the microwave on high for 5 minutes.

Remove from the microwave and let cool for about 10 minutes.

Meanwhile, in a medium bowl, combine eggs, Colby cheese, cottage cheese, Italian blend cheese, onion, Italian seasoning, salt, and pepper.

Slice the zucchini in half lengthwise, remove the seeds and rinse.

Place both halves in a prepared baking dish and sprinkle with garlic salt.

Layer the sausage, tomatoes, and cheese mixture in each half.

Bake in preheated oven for 40 minutes. Then broil for 5 minutes to brown the cheese.



* not incl. in nutrient facts Arrow up button

Comments


Margaret

I appreciate the solid advice on the sizing of zucchini. My neighbor grows zucchini the size of small children.

 

 

Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 37360% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 1038mg 43%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 57g
Vitamin A 12% Vitamin C 20%
Calcium 21% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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