Blender mango cheesecake/33 recipes

A quick and easy to make colourful display of goodness, a perfect light dessert for anytime. If you include kiwis, mangoes, strawberries and oranges you would be consuming vitamins A, C, and E, also fibre, potassium, magnesium, folate and lutein. This is one delicious way of getting most of your recommended daily quota of fruit, giving you a really healthy boost.

Fresh grilled corn with a slight kick.

Apple-Hazelnut Muffins recipe

This cheesecake like strawberry tart is so fruity, creamy and refreshing, and it is so easy to make. Even you know nothing about baking, you can still make this delicious tart and everyone will tell you how good it tastes.

A nutrient packed, winter warmer to be enjoyed over the festive period and all through the year. Nuts contain several important B vitamins necessary for enzyme metabolism inside the body. Introduce a handful of pecan nuts into your diet to ensure you are getting a good supply of vitamins, minerals and protein. Bananas contain fibre, potassium and have 33% of the daily recommended amount of Vitamin B6. Enjoy this fruit and nutty treat!

This sunrise smoothie is a colourful burst of vitamins and minerals to help protect your health. The flavonoids and vitamin A in carrots, oranges and mangos protect the eyes and help protect against many cancers. Oranges are a great source of fibre which improves the function of the digestive system. There are many more health benefits to gain from this sunny start to the day.

Protein Pancakes recipe

Smith's Banana Bread recipe

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A fruity, delicious salad made with bananas, avocado and fresh pineapple.

This deluxe cheesecake is so rich and creamy, no need to much, just one slice is enough to satisfy your sweet tooth!

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