This sunrise smoothie is a colourful burst of vitamins and minerals to help protect your health. The flavonoids and vitamin A in carrots, oranges and mangos protect the eyes and help protect against many cancers. Oranges are a great source of fibre which improves the function of the digestive system. There are many more health benefits to gain from this sunny start to the day.
YIELD
1 servingsPREP
5 minCOOK
0 minREADY
5 minIngredients
70g/2.5oz muesli mix (rolled oats, dried cranberries, pumpkin seeds)
80g/2.75oz pears, grated through a cheese grater
1 tbsp. chia seeds
250ml/8.5fl oz plain yoghurt
15ml/0.5fl oz maple syrup
150g/5.25oz banana, sliced
30g/1oz walnuts, toasted
Directions
- Blend carrots and 160ml/5.5fl oz orange juice in a blender until smooth. Pour into serving glass.
- Blend mango, yoghurt, and remaining orange juice in a blender. Pour over a spoon set over the carrot layer inside the glass to keep distinct layers.
- Serve optionally with honey or maple syrup.
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