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Pickled Mango

Submitted by Janice

YIELD

18 cups

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2

CUPS APPLE CIDER VINEGAR

½

CUP HAWAIIAN SALT *

4 ½

CUPS BROWN SUGAR *

6

CUPS WATER

½

TEASPOON CHINESE FIVE SPICE POWDER *

2

TABLESPOONS FOOD COLORING
red *

5

CUPS MANGOS
green, sliced

Directions

Combine ingredients.

Boil, cool, and pour over sliced mangoes.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 681g (24.0 oz)

Amount per Serving

Calories 159 3% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 24mg 1%

Total Carbohydrate 12g 12%

Dietary Fiber 4g 15%

Sugars g

Protein 2g

Vitamin A 32% • Vitamin C 95%

Calcium 4% • Iron 3%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium