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Pickled Mango

 

255

Yield

18

cups

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

2 cups apple cider vinegar
½ cup hawaiian salt
*
4 ½ cups brown sugar
*
6 cups water
½ teaspoon chinese five spice powder
*
2 tablespoons food coloring
red
*
5 cups mangos
green, sliced

Directions

Combine ingredients.

Boil, cool, and pour over sliced mangoes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 681g (24.0 oz)
Amount per Serving
Calories 1593% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 15%
Sugars g
Protein 2g
Vitamin A 32% Vitamin C 95%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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