Pheasant breast/3 recipes

Easy Chicken Stuffing Casserole recipe

Wild Rice Baked Chicken recipe

Feel the island fever with this succulent chicken dish that has a wonderful fruity flavor.

Try something new for lunch with this scrumptious dish that will start a fiesta in your tummy!

A sweet and tangy chicken dish best served over rice.

Easy Chicken and Mac Casserole recipe

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If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

Considered the national dish of Malaysia, nasi lemak is a breakfast staple in Singapore hawker centres, but is also recognised as one of the least healthy breakfast options - no surprise since lemak means 'fatty' and refers to the rich white rice cooked in coconut cream. When served with fried chicken, the dish really does pack a calorific punch. However, with a few tweaks and substitutions it is possible to create a healthier version of the dish to enjoy on weekends at home with family.