Flakes ham/14 recipes

Bircher muesli was first developed by a Swiss physician, Maximilian Bircher-Benner as part of the therapy he prescribed for his patients. Often called simply ‘overnight oats’ Bircher muesli is an ideal breakfast food – it can be assembled the night before, left in the fridge overnight and enjoyed in the morning – there is no cooking required. It's also a perfect combination of plant-based protein, slow-release wholegrain carbohydrates, and essential fats. The version below calls for pears and coconut, but alternative combinations are provided in the notes.

Amazing Seafood Gumbo recipe

Mexican fajitas

Chicken Cordon Bleu in Pastry recipe

Spice up your steak in a new way with this unique and tasty recipe that is stress free.

Sauerkraut Salad with Ham recipe