Healthy/25 recipes

A favourite served at Din Tai Fung gets a healthy make-over. Water spinach, commonly known as kangkong, is rich in fibre, magnesium, vitamins A and C and is very low in calories. Word of caution: do not eat it raw as it may carry parasitic cysts from the waterways that are its natural habitat.

Kale and Mango Salad recipe

.

Beet soup served in roasted acorn squash, it is a delicious way to serve both of these two root vegetables together!

A bread maker/bread machine bread that incorporates black beans and 50% whole wheat flour.

A flavorful and healthy whole grain side dish. Goes great with Balsamic Chicken with Mushrooms.

.

This recipe is Sweet,healthy,and perfect for a summertime brunch.

.

Trying to use up most of the vegetables in your garden? Try this dish that tastes too good to be healthy.

.

Quick, easy and delicious. An Ideal busy week-day dinner.

.

This creamy and tangy soup is loaded with yumminess, and it's quick to make. A delicious side dish to accomplish the main dish.

Very light and tasty recipe, a very good breakfast.

A quick and refreshing summer salad is an ideal side dish to go with the summer BBQ.