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Asparagus with Basil And Ricotta

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Recipe

Trying to use up most of the vegetables in your garden? Try this dish that tastes too good to be healthy.

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

35 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds asparagus
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1 ⅓ cup ricotta cheese
light
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cups Parmesan cheese
grated
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½ cup basil
leaves, fresh, minced
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1 teaspoon salt
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1 x black pepper
freshly ground, to taste
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8 ounces pasta, penne
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Ingredients

Amount Measure Ingredient Features
907.2 g asparagus
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315 ml ricotta cheese
light
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158 ml Parmesan cheese
grated
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118 ml basil
leaves, fresh, minced
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5 ml salt
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1 x black pepper
freshly ground, to taste
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231.2 ml/g pasta, penne
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Directions

Bring 4 quarts of salted water to a boil in a large pot for cooking the pasta.

Snap off the tough ends from the asparagus spears. Cut the spears in half lengthwise (thicker spears should be quartered), then slice them on the bias into 1-inch pieces. Steam the asparagus until crisp- tender, about 2 minutes. Set the cooked asparagus aside.

Combine the two cheeses with the basil, salt, and pepper in a medium bowl. Set the mxiture aside.

While preparing the sauce, cook the pasta. Just before it is done, carefully remove ⅓ cup of the cooking liquid and stir it into the cheese mixture. The cheese sauce should be smooth and creamy.

Drain the pasta, making sure that some water still clings to the noodles. Toss the hot pasta with the ricotta mixture and asparagus. Mix well to coat the pasta with the sauce. Transfer portions to warm pasta bowls and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 309g (10.9 oz)
Amount per Serving
Calories 28134% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 885mg 37%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 22%
Sugars g
Protein 38g
Vitamin A 39% Vitamin C 21%
Calcium 33% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 
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