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Roasted Spaghetti Squash with Toasted Pine Nuts, Sage, & Parmesan

Submitted by happyzhangbo

.

YIELD

4 servings

PREP

8 min

COOK

55 min

READY

65 min

Ingredients

1

EACH SPAGHETTI SQUASH
halved lengthwise and seeded *

4

TABLESPOONS PINE NUTS
toasted

3 ½

TABLESPOONS PARMESAN CHEESE

2

TABLESPOONS SAGE
freshly chopped

1 ½

TEASPOONS OLIVE OIL, EXTRA-VIRGIN
or melted butter

1

X SALT AND BLACK PEPPER
to taste *

Directions

Preheat oven to 350℉ (180℃).

Set the squash, cut side down, in a large baking dish .

Bake the squash for 50 to 60 minutes until it is tender.

Let cool enough to handle.

Remove the strand with a fork and transfer in a large bowl.

Stir in the toasted pine nuts, cheese, sage, olive oil or butter, salt, and pepper to taste.

Toss well.

Serve warm.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 16g (0.6 oz)

Amount per Serving

Calories 93 86% of calories from fat

% Daily Value *

Total Fat 9g 14%

Saturated Fat 1g 7%

Trans Fat 0g

Cholesterol 4mg 1%

Sodium 67mg 3%

Total Carbohydrate 1g 1%

Dietary Fiber 1g 3%

Sugars g

Protein 6g

Vitamin A 2% • Vitamin C 1%

Calcium 7% • Iron 4%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium