Lemongrass dressing/3 recipes

"This tasty dip has continually proved to be a real crowd pleaser for my family and friends. Serve with tortilla chips and celery sticks for an appetizer that is sure to be a big hit!"

Christmas Coleslaw recipe

Honey lends a nice change of flavor.

Poppy-Seed Dressing 2 recipe

This beef stew recipe is from the National Cattlemen's Beef Association. It cooks up in about half an hour and is surprisingly rich in flavor given its short cooking time.

Creamy Italian submarine sandwich.

A simple and scrumptious fried rice made with green peas, bean sprouts and mixed herbs.

Oats are a great source of soluble fibre and have been shown to help lower cholesterol levels. Cinnamon is well regarded for its ability to balance sugar levels, thus keeping hunger at bay for longer. Adding flaxseeds or chia seeds boosts the omega-3 oils and adds even more fibre to the dish. The dish can be assembled the night before and left in the fridge for the oats to soften. All that is required the next morning is to add hot milk.