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Beef Stew with Mushrooms & White Beans

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Submitted by angelmark0409

This beef stew recipe is from the National Cattlemen’s Beef Association. It cooks up in about half an hour and is surprisingly rich in flavor given its short cooking time.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

11/4 1.2
POUNDS KG BEEF, SIRLOIN STEAK
top,boneless,cut 3/4-inch cubes
16 462.4
OUNCES ML/G WHITE KIDNEY BEANS, CANNED
samll,rinsed, drained
¼ 59
CUP ML WHITE WINE
dry *
8 231.2
OUNCES ML/G MUSHROOMS, BUTTON
quartered
2 2
X X ONIONS
small, each cut lengthwise into 8 wedges *
2 2
X X CARROTS
medium,cut into 1/4 inch thick slices *
11/2 28
TEASPOONS ML OLIVE OIL
¼ 1.3
TEASPOON ML HOT CHILI PEPPERS
½ 2.5
TEASPOON ML SALT
1 15
TABLESPOON ML OLIVE OIL
141/2 2037.5
OUNCES ML/G TOMATOES, CANNED
diced with garlic and onion, undrained

Directions

1 In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Stir-fry the beef cubes in two batches, 1 to 2 minutes each, or until the outside is no longer pink. Remove from skillet and season with salt and pepper.

2 In the same skillet, heat 1½ teaspoons olive oil over medium heat until hot. Add carrots, stir-fry for 3 minutes, then add the onions and stir-fry 5 to 8 minutes more, until crisp-tender. Stir in mushrooms and wine. Continue stir-frying 5 minutes. Stir in beans and tomatoes. Continue cooking 3 more minutes.

3 Return the cooked beef to the skillet. Cook 2 minutes more until just heated through

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 997g (35.2 oz)
Amount per Serving
Calories 876 29% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 172mg 57%
Sodium 1324mg 55%
Total Carbohydrate 16g 16%
Dietary Fiber 12g 47%
Sugars g
Protein 211g
Vitamin A 12% Vitamin C 82%
Calcium 32% Iron 83%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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