High fiber /2 recipes

An easy asparagus and ham main dish. Asparagus, ham and swiss cheese baked with Bisquick into a fluffy and flavourful dinner.

Quick, easy and delicious salad, and everyone loves it.

Libby's Pumpkin Pound Cake recipe

This wonderful crispy phyllo tart is a great recipe especially for holidays or you have guests, you can use fresh or frozen spinach. The ricotta, feta cheese and sun-dried tomatoes mix with spinach, adding eggs and egg whites, after baking, it is fantastic.

This isn't your ordinary Mom's or Campbell's over-salted Chicken Noodle Soup. Udon noodles, lemongrass, and mushrooms take the soup to the next level.

Stop looking for great blueberry muffins, these are delicious!

As I do not own a bread machine, I adapted this recipe to make in my KitchenAid stand mixer using the dough hook. I kept the igredients basically the same, with the exception of adding 1 1/2 Tbs. honey. I baked it in a 9" x 5" loaf pan.

Sprouted some bean sprouts last week, meanwhile I had some colorful bell peppers needed to be used up, then this was the quick-easy stir-fry I put together.

The classic German dessert, buttery and rich with apples, raisins and almonds.

Everyone will love this rustic country dish of creamy leek and potato soup cooked in a pressure cooker.

My family of 3 boys and my husband refuse to eat anything "healthy"...well I made this tvp chili, but did not tell them what was in it. Well between the 4 of them they finished the pot. So excellent!! Easily used to "fool" non vegetarians!

Not only flavourful but also healthy, these days people begin to take care of their body much better!

A moist, delicious sponge cake enjoyed at any time

Old Fashioned Salmon Loaf recipe

Quinoa is high in fiber, protein and gluten free. To make this quinoa lasagna, we use a spring-form pan layered with different flavored quinoa and vegetables, colorful and incredibly tasty.

Easy to make rich and delicious chocolate cake spiked with bourbon.