Frozen/8 recipes

A simple and scrumptious fried rice made with green peas, bean sprouts and mixed herbs.

Amazing Taco Pasta Salad recipe

Green smoothies are a wonderful easy way of increasing your leafy green intake - if you are new to green smoothies, start slowly and over time add more greens. The pineapple in the smoothie contains powerful digestive enzymes, while the spinach is loaded with iron. Coconut water is a wonderful way to quench your thirst while replenishing electrolytes - did you know that it was used by doctors during World War II to do transfusions when donor plasma was not available?

This quick, easy and scrumptious quesadilla recipe is popular all year round, especially for people who don't have time to cook. It takes no time, and gives you a delicious treat!

A scrumptious side dish made with aji chiles, fresh lima beans and a variety of spices.

A succulent chicken dish made with parmesan cheese, fresh spinach and pimentos.

Easy Cola Beef Pot Roast recipe