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Baked Noodles with Spinach & Yogurt

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Submitted by missyzinner

YIELD

2 servings

PREP

35 min

COOK

25 min

READY

60 min

Ingredients

4 115.6
OUNCES ML/G NOODLES
1 ½ 7.5
TEASPOONS ML SALT
1 ½ 1.5
QUARTS QUARTS WATER
boiling *
8 231.2
OUNCES ML/G YOGURT
½ 118
CUP ML COTTAGE CHEESE *
10 289
OUNCES ML/G SPINACH, FROZEN
thawed
2 3E+1
TABLESPOONS ML ONIONS
chopped
½ 118
CUP ML CHEDDAR CHEESE
shredded

Directions

Gradually add noodles and salt to rapidly boiling water so that water continues to boil; cook, uncovered, stirring occasionally, until tender. Drain noodles in colander.

Preheat oven to 400. Combine yogurt and cottage cheese; combine noodles, spinach and onion with cottage cheese mixture. Pour into a 1-quart baking dish ; top with Cheddar cheese. Cover and bake 20 to 25 minutes. Uncover and bake until cheese is melted and brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 263 49% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 2055mg 86%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 31g
Vitamin A 141% Vitamin C 4%
Calcium 44% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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