Search
by Ingredient

Cheesy Broccoli-Carrot Casserole

StarStarStarStarHalf star

Submitted by mocc

YIELD

6 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

10 289
OUNCES ML/G BROCCOLI, FROZEN
or 3 cups fresh, chopped
¼ 59
CUP ML ONIONS
chopped
10 ¾ 310.7
½ 118
CUP ML SOUR CREAM
1 237
CUP ML CARROTS
shredded
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML BUTTER
melted
¾ 177

Directions

In a saucepan cook chopped broccoli and chopped onion in a small amount of boiling water for 5 minutes.

Drain and set aside.

In a 1½ quart casserole combine soup and sour cream.

Stir in shredded carrots, flour, salt, and pepper.

Fold in drained broccoli-onion mixture and cheese.

Combine stuffing mix and butter, sprinkle over vegatables.

Bake at 350? for 25 to 30 minutes or until heated.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 147 68% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 522mg 22%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 7g
Vitamin A 85% Vitamin C 33%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

Email this recipe