Don't miss another issue…      Subscribe

Cheesy Broccoli-Carrot Casserole

 

52

Yield

6

servings

Prep

30

min

Cook

30

min

Ready

60

min

Trans-fat Free, Low Carb
 

Ingredients

10 ounces broccoli, frozen
or 3 cups fresh, chopped
¼ cup onions
chopped
10 ¾ ounces soup, cream of chicken
½ cup sour cream
1 cup cheddar cheese, very old, sharp
*
1 cup carrots
shredded
1 tablespoon all-purpose flour
¼ teaspoon salt
teaspoon black pepper
*
2 tablespoons butter
melted
¾ cup herb stuffing mix
*

Directions

In a saucepan cook chopped broccoli and chopped onion in a small amount of boiling water for 5 minutes.

Drain and set aside.

In a 1½ quart casserole combine soup and sour cream.

Stir in shredded carrots, flour, salt, and pepper.

Fold in drained broccoli-onion mixture and cheese.

Combine stuffing mix and butter, sprinkle over vegatables.

Bake at 350? for 25 to 30 minutes or until heated.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 14768% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 522mg 22%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 7g
Vitamin A 85% Vitamin C 33%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed