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Cheesy Broccoli-Carrot Casserole

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
10 ounces broccoli, frozen
or 3 cups fresh, chopped
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¼ cup onions
chopped
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10 ¾ ounces soup, cream of chicken
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½ cup sour cream
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1 cup cheddar cheese, very old, sharp
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1 cup carrots
shredded
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1 tablespoon all-purpose flour
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¼ teaspoon salt
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teaspoon black pepper
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2 tablespoons butter
melted
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¾ cup herb stuffing mix
*

Ingredients

Amount Measure Ingredient Features
289 ml/g broccoli, frozen
or 3 cups fresh, chopped
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59 ml onions
chopped
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310.7 ml/g soup, cream of chicken
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118 ml sour cream
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237 ml cheddar cheese, very old, sharp
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237 ml carrots
shredded
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15 ml all-purpose flour
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1.3 ml salt
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0.6 ml black pepper
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3E+1 ml butter
melted
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177 ml herb stuffing mix
*

Directions

In a saucepan cook chopped broccoli and chopped onion in a small amount of boiling water for 5 minutes.

Drain and set aside.

In a 1½ quart casserole combine soup and sour cream.

Stir in shredded carrots, flour, salt, and pepper.

Fold in drained broccoli-onion mixture and cheese.

Combine stuffing mix and butter, sprinkle over vegatables.

Bake at 350? for 25 to 30 minutes or until heated.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 14768% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 522mg 22%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 7g
Vitamin A 85% Vitamin C 33%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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