Beans-grains/3 recipes

Delicious and nutritious vegetarian main dish, and it's not only just for vegetarian, everyone loves it.

A delicious Chalupa recipe that's made with a pork roast, green chili peppers and pinto beans.

A classic yet tasty Chinese appetizer. Assorted fresh and crunchy vegetables are wrapped into bean curd sheets, and serve these delicious small bundles with some soy, sesame oil and chili sauce, yum.

This quick Mexican bean dip is packed with flavor. It can be a dip or a filling to make burrito. Within about 10 minutes, you will be able to enjoy a quick delicious meal.

Make sure to use the convenient quick-cooking barley, that will save a lot of time. And very nice flavor too.

My friend introduced this recipe to me, and I tried it, very good I will make this recipe often for sure.

Whole Grain Carrot Muffins recipe

Caribou Chili recipe

A simple and scrumptious dish that can easily be made with some help from your good friend, the crockpot.

Try this Black Bean Hummus recipe. It is easy to make and will and is served best with pita chips.

An authentic german dish, 'Dampfnudle' may be served sour, with sauerkraut, or sweet, with stewed fruit or vanilla sauce.