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Sweet Potato Biscuits 3

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Recipe

 

Yield

16 servings

Prep

30 min

Cook

15 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ¼ cups whole-wheat flour
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½ cup unbleached all-purpose flour
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2 teaspoons baking powder
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½ teaspoon salt
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3 tablespoons margarine
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cup apple juice
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1 cup sweet potatoes, or yams
well mashed, cooked
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3 tablespoons honey
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cup walnuts
finely chopped
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Ingredients

Amount Measure Ingredient Features
296 ml whole-wheat flour
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118 ml unbleached all-purpose flour
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1E+1 ml baking powder
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2.5 ml salt
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45 ml margarine
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79 ml apple juice
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237 ml sweet potatoes, or yams
well mashed, cooked
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45 ml honey
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79 ml walnuts
finely chopped
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Directions

Preheat oven to 425℉ (220℃).

In a mixing bowl, sift together the flours, baking powder & salt. Work in the margarine until the mixture resembles coarse breadcrumbs.

Add apple juice, potato, honey and nuts and work until it resembles a soft dough.

Turn dough out onto a well-floured board and knead enough extra flour to make the dough lose its stickiness.

With floured hands, divide dough into 16 equal parts.

Shape into small balls and arrange on a lightly oiled cookie sheet, patting them down a bit to flatten them.

Bake for 12 to 15 minutes.

Serve hot with Creamy Mushroom Soup.

Note* Pecans can be used instead of Walnuts



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 10633% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 108mg 4%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 5g
Vitamin A 50% Vitamin C 8%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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