High fiber /10 recipes

Something quick, easy and tasty is always great for a busy week-night meal. This pasta with mushroom pea marinara sauce can be done within 20 minutes. It's loaded with yumminess and it's good for you.

Perfect for a fall or winter morning, a great way to use up any leftover pumpkin from pumpkin pie.

These are very healthy vegetables, whenever it is a nice recipe, worth to keep.

When making smoothies, use the whole fruit or vegetable and blend in a good high powered blender (Vitamix and Blendtec are two of the best ones). Fresh fruits and vegetables contain large amounts of soluble and insoluble fibre which will help keep blood sugars stable and keep you full for longer. The combination of ingredients in this smoothie makes it an ideal breakfast as it contains protein, fibre, omega-3 fatty acids and probiotics for healthy digestion.

Roasting concentrates the flavour and the roasted garlic doubles up on the depth of flavours. The portobello mushrooms add a meaty texture, and pine nuts add a nutty highlight.

Fat-Free Pumpkin Bran Muffins recipe

Infuse flavor into boring Brussels sprouts by shallow braising in stock with shallots and thyme.

Very classic middle-Eastern recipe, and it's usually cooked with couscous, here quinoa is an excellent substitution, full of nutrition. It is a great side-dish that can go well with any kind of main dish.

A dutch baby is a german pancake that is baked in a skillet. This version adds summer fruits to make a recipe that serves as a dessert as well as a breakfast treat.

An incredibly simple way to prepare the chicken.. wonderful rosemary aroma (I used fresh leaves).. tasteful lunch.. thanks a lot..

Make this easy, tasty yet nutritious burrito for breakfast, lunch, or any time of the day when you feel hungry. It not only fills you up, but also provides you all kinds of nutrients.

A hearty salad that's suitable as a main dish. Lots of flavors and textures throughout.

Chocolate, nut and cinnamon rolls, is there anything better than these three together? Love chocolate? Love nuts? Love cinnamon rolls? Give it a go, and you will find a huge satisfaction from these delicious rolls.

Roasting is one of most delicious way to enjoy asparagus, especially when it's freshly picked from your local farmer's market. This simple and tasty recipe doesn't take long to be ready. Make sure that you roast enough of it, because it won't last long.

Try this fruity delicious snack that is perfect for a treat after lunch.

This recipe is fun to make.Store-bought noodles is fine, for the most part, but homemade pasta noodles offer a completely different texture and taste experience.