Barley flakes/10 recipes

Homemade chicken soup is the best food on cold winter days or when you catch a cold. It's packed with flavour and loaded with goodness.

An easy to make faux Alfredo sauce. This recipe, on further analysis, is too difficult for a person on crutches.

Cheese sauce without the cheese.

A quick and easy supper, ready in 30 minutes flat.

This quick, easy and scrumptious quesadilla recipe is popular all year round, especially for people who don't have time to cook. It takes no time, and gives you a delicious treat!

Vegetable Lasagna recipe

Nothing's wrong with trying this creamy, low-fat soup made with carrots, potatoes and a teaspoon of ginger root.

A simple and delicious dish made with fresh spinach, ground beef and a variety of spices.

These scrumptious crab cakes made with dry mustard and hot pepper sauce are sure to be a conversation-starter at your next dinner party!

So yummy!

Treat yourself when dessert comes around with this rich and decadent cake that will have you hooked!

A highly flavourful warm salad made with mung beans. Mung beans are a superfood rich in minerals such as magnesium, potassium, folic acid, zinc and iron. They are also an excellent source of protein and fibre.

Mini Crawfish Pies recipe