High fiber /31 recipes

Chow down on this savory dish that is so easy to make, you can use your crockpot!

Mung Bean Pancakes- Bindae Duk recipe

A succulent beef roast dish that calls for red wine, cabbage, juicy tomatoes and variety of spices.

It's wonderful served with grilled meats, a pork chop, for example. It's also very nice mixed with some yogurt to toss with hot pasta for a low-fat quick dinner. And stir some into some soup; it will perk up almost anything without being overwhelming.

This slow simmering stew is full of flavor and will fill you up and warm you up.

Easy Kidney Bean Salad recipe

The garlic and rosemary infused olive oil adds the herby and garlicky taste into the chicken under roasting; lentils and olives give the enough fibre and minerals to your daily nutrition. Serve it with roasted potatoes, salad greens.