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Potato Soup (Cream Style)

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Submitted by batman

Ingredients

4 4
LARGE LARGE POTATOES
peeled, diced
1 1
EACH EACH ONIONS
diced
3 3
EACH EACH CELERY
diced
2 473
CUPS ML WATER
see note
½ 2.5
TEASPOON ML DILL WEED
½ 2.5
TEASPOON ML SEASONED SALT
2 3E+1
TABLESPOONS ML CHIVES
chopped
1 237
CUP ML MILK, SKIM
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR

Directions

Place potatoes, onion, celery and water in a lg saucepan.

Add dill weed, Mrs. Dash and chives; simmer until potatoes are tender, about 30 min.

Place milk and flour in a pint jar.

Shake vigorously to mix thoroughly.

Add to potato mixture; simmer 5 to 10 min, or until thickened.

VARIATIONS: Add ¼ teaspoons ground pepper, 1 teaspoon basil leaves and/or ½ teaspoons garlic powder in addition to or instead of other herbs.

Blend part of soup mixture in blender if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 545g (19.2 oz)
Amount per Serving
Calories 316 2% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 372mg 15%
Total Carbohydrate 24g 24%
Dietary Fiber 7g 26%
Sugars g
Protein 17g
Vitamin A 4% Vitamin C 45%
Calcium 13% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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