Salt free dinner/50 recipes

Chicken with thin noodles in a Asian inspired peanut sauce.

A mild australian lamb with a spanish twist

Marshmallow Cream Peach Pie recipe

Simple chicken recipe for easy Mexican style fajitas for two.

Oats are a great source of soluble fibre and have been shown to help lower cholesterol levels. Cinnamon is well regarded for its ability to balance sugar levels, thus keeping hunger at bay for longer. Adding flaxseeds or chia seeds boosts the omega-3 oils and adds even more fibre to the dish. The dish can be assembled the night before and left in the fridge for the oats to soften. All that is required the next morning is to add hot milk.

Boerenkass Soup (Dutch Cheese Soup) recipe

Chicken Florentine recipe

Note: red wine broth can be used in place of chicken

BBQ Sauce Crab Rangoon recipe