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Pasta & Crab Salad

Submitted by jatwood

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

2 hrs

Ingredients

4

CUPS PASTA
cooked and chilled *

½

PACKAGE CRAB MEAT *

1 ½

CUPS MAYONNAISE

1

X GARLIC *

1

X SALT AND BLACK PEPPER *

1

EACH ONIONS
diced

Optional indregients

1

EACH BROCCOLI FLORETS *

1

EACH GREEN PEAS *

1

EACH CAULIFLOWER FLORETS *

1

EACH CARROTS

1

EACH CELERY

Directions

Mix all ingredients in a large bowl. Let sit in fridge until chillied thoroughly.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 141g (5.0 oz)

Amount per Serving

Calories 573 48% of calories from fat

% Daily Value *

Total Fat 30g 47%

Saturated Fat 5g 23%

Trans Fat 0g

Cholesterol 23mg 8%

Sodium 650mg 27%

Total Carbohydrate 23g 23%

Dietary Fiber 3g 12%

Sugars g

Protein 17g

Vitamin A 56% • Vitamin C 5%

Calcium 4% • Iron 12%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Good source of fiber

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