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Chinese Noodles with Peanut Sauce

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Recipe

Chicken with thin noodles in a Asian inspired peanut sauce.

 

Yield

6 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
8 ounces rice vermicelli
cooked
*
1 pound chicken breasts
skinned, boneless, cut into matchstick pieces
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1 tablespoon soy sauce, tamari
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2 teaspoons sherry
dry
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2 teaspoons ginger
fresh, minced
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1 teaspoon garlic
fresh, minced
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½ medium red onion
thinly sliced
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1 medium carrots
cut into matchstick pieces
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½ cucumbers
peeled, seeded, cut into matchstick pieces
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½ cup peanuts
roasted, coarsely chopped
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Peanut sauce, peanut sauce
¼ cup peanut butter
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3 tablespoons soy sauce, tamari
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2 tablespoons rice vinegar
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2 tablespoons chicken broth
or water
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g rice vermicelli
cooked
*
453.6 g chicken breasts
skinned, boneless, cut into matchstick pieces
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15 ml soy sauce, tamari
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1E+1 ml sherry
dry
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1E+1 ml ginger
fresh, minced
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5 ml garlic
fresh, minced
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0.5 medium red onion
thinly sliced
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1 medium carrots
cut into matchstick pieces
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0.5 cucumbers
peeled, seeded, cut into matchstick pieces
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118 ml peanuts
roasted, coarsely chopped
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Peanut sauce, peanut sauce
59 ml peanut butter
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45 ml soy sauce, tamari
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3E+1 ml rice vinegar
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3E+1 ml chicken broth
or water
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Directions

Peanut Sauce: Place all ingredients in a 1 cup glass measure.

Microwave on high for 1 minute.

Whisk mixture until well combined; set aside.

Cook vermicelli on range, in the conventional way.

Drain and keep warm.

Place chicken in a 3-quart casserole.

Coat chicken with soy sauce and sherry.

Add ginger, garlic and onions; toss.

Cover with lid or vented plastic wrap.

Stirring midway through cooking, microwave on high 4 minutes or until chicken is no longer pink.

Add carrot; cover again and microwave on high 1½ minutes.

Add cucumber and warm noodles; toss with Peanut Sauce.

Sprinkle chopped peanuts over top.

Note: Partially freeze chicken to make cutting easier.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 27846% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 724mg 30%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 61g
Vitamin A 34% Vitamin C 3%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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