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Chinese Noodles with Peanut Sauce

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Submitted by chefrick

Chicken with thin noodles in a Asian inspired peanut sauce.

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

8 231.2
OUNCES ML/G RICE VERMICELLI
cooked *
1 453.6
POUND G CHICKEN BREASTS
skinned, boneless, cut into matchstick pieces
1 15
TABLESPOON ML SOY SAUCE, TAMARI
2 1E+1
TEASPOONS ML SHERRY
dry
2 1E+1
TEASPOONS ML GINGER
fresh, minced
1 5
TEASPOON ML GARLIC
fresh, minced
½ 0.5
MEDIUM MEDIUM RED ONION
thinly sliced
1 1
MEDIUM MEDIUM CARROTS
cut into matchstick pieces
½ 0.5
CUCUMBERS
peeled, seeded, cut into matchstick pieces *
½ 118
CUP ML PEANUTS
roasted, coarsely chopped
Peanut sauce, peanut sauce
¼ 59
CUP ML PEANUT BUTTER
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML RICE VINEGAR
2 3E+1
TABLESPOONS ML CHICKEN BROTH
or water

Directions

Peanut Sauce: Place all ingredients in a 1 cup glass measure.

Microwave on high for 1 minute.

Whisk mixture until well combined; set aside.

Cook vermicelli on range, in the conventional way.

Drain and keep warm.

Place chicken in a 3-quart casserole.

Coat chicken with soy sauce and sherry.

Add ginger, garlic and onions; toss.

Cover with lid or vented plastic wrap.

Stirring midway through cooking, microwave on high 4 minutes or until chicken is no longer pink.

Add carrot; cover again and microwave on high 1½ minutes.

Add cucumber and warm noodles; toss with Peanut Sauce.

Sprinkle chopped peanuts over top.

Note: Partially freeze chicken to make cutting easier.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 278 46% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 724mg 30%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 61g
Vitamin A 34% Vitamin C 3%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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