Fat-free/6 recipes

Nigella Lawson

A scrumptious dessert that's made with corn syrup, coconut and chopped pecans.

Scrumptious sandwiches made with chicken breasts, mayonnaise and smoked almonds.

Popular Chinese dish from the Sichuan region containing bean curd cooked in a spicy pepper and black bean sauce. Fermented black beans have long been used to boost digestion and support immune function. The process of fermentation also increases the vitamin B and omega-3 fatty acid content of the beans. Adding fermented foods to one’s diet is one of the best ways of creating a protective environment in the gut against harmful pathogenic bacteria and other organisms.

Entertain your friends with this hearty soup by following this simple recipe that is will end up as one of your favorites.

A Greek style dish that has varieties of vegetables and delicious flavors. Serve it with some fresh bread and sprinkle some feta cheese on top.