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Briami

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Recipe

A Greek style dish that has varieties of vegetables and delicious flavors. Serve it with some fresh bread and sprinkle some feta cheese on top.

 

Yield

6 servings

Prep

20 min

Cook

35 min

Ready

55 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each eggplant
* Camera
2 pounds zucchini
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4 each potatoes
medium
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2 each green bell peppers
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1 each sweet red bell peppers
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2 each onions
medium
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1 cup olive oil
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4 each tomatoes
medium
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2 each garlic cloves
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1 teaspoon sugar
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
1 each eggplant
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907.2 g zucchini
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4 each potatoes
medium
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2 each green bell peppers
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1 each sweet red bell peppers
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2 each onions
medium
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237 ml olive oil
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4 each tomatoes
medium
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2 each garlic cloves
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5 ml sugar
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1 x salt and black pepper
to taste
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Directions

Prepare the vegetables: Cut the eggplant, zucchini and potatoes in bite sized chunks (do not peel the zucchini or the eggplant).

Remove the stems and seeds from the peppers and slice them into strips.

Peel and slice the onions.

Dice the tomatoes.

Sauté the vegetables except the tomatoes in the olive oil in small batches.

Sauté each batch for 2 or 3 minutes, then remove from the pan, trying to drain some of the oil so that enough oil is left for the next batch.

When you're done, most (if not all) of the oil should be gone from the pan.

Place the sautéed vegetables in a baking dish and toss them briefly so that you won't get only one kind of vegetable in one place.

Add the tomatoes into the pan and sauté for a couple of minutes.

Crush the garlic and add to the tomatoes.

Add the sugar, salt and pepper to taste and simmer for another minute.

Pour the tomato sauce on top of the vegetables and bake at 350℉ (180℃) F, or until the vegetables are tender.

Serve with plenty of fresh bread and, if you like, some feta cheese on the side.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 481g (17.0 oz)
Amount per Serving
Calories 48768% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 13g 13%
Dietary Fiber 6g 26%
Sugars g
Protein 11g
Vitamin A 35% Vitamin C 175%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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