Pigeon peas/7 recipes

Hot and Sour Soup recipe

This low-fat pasta recipe isn't low in flavour. Packed full of veggies and low-fat ham enveloped in a light sauce it's such to satisfy.

Two-Bean Corn Chili recipe

Serve with Carrot Slaw and Pine Nut and Orange Wild Rice Salad for a lunch meal.

Arroz Con Pollo with Brown and Wild Rice recipe

West: Royal Lamb Chops Braised with Nuts and Saffron recipe