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Vegetable Minestrone Soup

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Submitted by siddalj

YIELD

1 gallon

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

½ 118
CUP ML ONIONS
chopped
1 1
EACH EACH LEEKS
white part only, chopped *
2 2
CLOVES CLOVES GARLIC
28 809.2
4 4
EACH EACH RED SKINNED POTATOES
quartered *
2 2
EACH EACH CARROTS
sliced
1 1
EACH EACH CELERY STALKS
sliced
½ 118
CUP ML PEARL BARLEY
1 ½ 355
CUPS ML CORN
1 237
CUP ML GREEN PEAS
frozen
16 462.4
OUNCES ML/G WHITE BEANS
canned, drained
1 5
TEASPOON ML BASIL *
1 1
EACH EACH BAY LEAVES *
1 15
TABLESPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER

Directions

Sauté garlic, oniions and leek.

Add tomatoes and one can water, potatos, celery and carrots and cook 25 minutes.

Add barley and cook 10 minutes.

Add remaining ingrediants and cook 20 minutes or until barley is done.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 497g (17.5 oz)
Amount per Serving
Calories 417 5% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2120mg 88%
Total Carbohydrate 29g 29%
Dietary Fiber 19g 77%
Sugars g
Protein 40g
Vitamin A 142% Vitamin C 51%
Calcium 22% Iron 56%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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