Vegetable Minestrone Soup
Yield
1 gallonPrep
15 minCook
45 minReady
60 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
onions
chopped |
|
| 1 | each |
leeks
white part only, chopped |
*
|
| 2 | cloves |
garlic
|
|
| 28 | ounces |
tomatoes, canned, crushed
|
|
| 4 | each |
red skinned potatoes
quartered |
*
|
| 2 | each |
carrots
sliced |
|
| 1 | each |
celery stalks
sliced |
|
| ½ | cup |
pearl barley
|
|
| 1 ½ | cups |
corn
|
|
| 1 | cup |
green peas
frozen |
|
| 16 | ounces |
white beans
canned, drained |
|
| 1 | teaspoon |
basil
|
*
|
| 1 | each |
bay leaves
|
*
|
| 1 | tablespoon |
salt
|
|
| 1 | teaspoon |
black pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
onions
chopped |
|
| 1 | each |
leeks
white part only, chopped |
*
|
| 2 | cloves |
garlic
|
|
| 809.2 | ml/g |
tomatoes, canned, crushed
|
|
| 4 | each |
red skinned potatoes
quartered |
*
|
| 2 | each |
carrots
sliced |
|
| 1 | each |
celery stalks
sliced |
|
| 118 | ml |
pearl barley
|
|
| 355 | ml |
corn
|
|
| 237 | ml |
green peas
frozen |
|
| 462.4 | ml/g |
white beans
canned, drained |
|
| 5 | ml |
basil
|
*
|
| 1 | each |
bay leaves
|
*
|
| 15 | ml |
salt
|
|
| 5 | ml |
black pepper
|
|
Directions
Sauté garlic, oniions and leek.
Add tomatoes and one can water, potatos, celery and carrots and cook 25 minutes.
Add barley and cook 10 minutes.
Add remaining ingrediants and cook 20 minutes or until barley is done.
