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Arroz Con Pollo with Brown & Wild Rice

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Submitted by qtpie3474

Arroz Con Pollo with Brown and Wild Rice recipe

YIELD

8 servings

PREP

15 min

COOK

50 min

READY

1 hrs

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 907.2
POUNDS G CHICKEN PIECES
½ 2.5
TEASPOON ML PAPRIKA
1 15
TABLESPOON ML CILANTRO
chopped
½ 118
CUP ML ONIONS
diced
1 1
EACH EACH GARLIC CLOVES
crushed
1 ½ 355
CUPS ML WATER
½ 118
CUP ML WHITE WINE *
3 3
EACH EACH TOMATOES
diced
1 1
EACH EACH BOUILLION CUBE *
1 1
EACH EACH BAY LEAVES *
½ 2.5
TEASPOON ML OREGANO
1 5
TEASPOON ML SALT-FREE SEASONING
vegetable *
½ 2.5
TEASPOON ML BASIL *
1 237
CUP ML CELERY
½ 118
CUP ML ALMONDS *
¾ 177
CUP ML BROWN RICE
short grain
¾ 177
CUP ML WILD RICE
2 473
CUPS ML GREEN PEAS

Directions

Heat oil and brown chicken in it for 10 minutes.

Add paprika, cilantro, onion and garlic.

Sauté until onion is clear.

Stir in water, wine, tomatoes, bouillon cube, and seasonings; combine thoroughly.

Stir in celery, almonds and rice.

Cover and simmer 20 minutes; add peas and simmer another 10 to 20 minutes or until rice is ready.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 284g (10.0 oz)
Amount per Serving
Calories 548 43% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 133mg 44%
Sodium 232mg 10%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 16%
Sugars g
Protein 93g
Vitamin A 30% Vitamin C 21%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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