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Eggplant Wonton Soup

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Submitted by jpecca

Serve with Carrot Slaw and Pine Nut and Orange Wild Rice Salad for a lunch meal.

YIELD

8 servings

PREP

40 min

COOK

?

READY

?

Ingredients

Eggplant caviar filling
1 1
1 453.6
POUND G EGGPLANT
1 1
X X OLIVE OIL
spray *
2 2
EACH EACH JALAPEÑO PEPPER
seeded, minced *
¼ 59
CUP ML MIXED HERBS
fresh *
5 5
EACH EACH SAFFRON THREADS
crushed *
6 173.4
OUNCES ML/G TOFU
extra-firm, diced
48 48
EACH EACH WONTON WRAPPERS
round *
Broth
5 1.2
CUPS L STOCK
2 2
EACH EACH CARROTS
cut diagonally
24 24
EACH EACH SNOW PEA PODS *
2 2
EACH EACH TOMATOES
seeded, diced
½ 0.5
INCH INCH GINGER
sliced *
24 24
LARGE LARGE CILANTRO
for garnish *
1 15
TABLESPOON ML OLIVE OIL, EXTRA-VIRGIN

Directions

Char pepper on all sides.

Transfer to a covered bowl and set aside.

Grill eggplants for at least 15 minutes.

Rub off skins of both pepper and eggplant.

Seed, devein and mince pepper.

Cut eggplant lengthwise into 3/8” thick slices.

Spray olive oil on both sides.

Grill slices until golden and cut into ¼ inch dice.

Combine in a bowl the eggplant, pepper, jalapeno, herbs, saffron and tofu.

Season lightly.

Place about ½ tablespoons of filling in centre of each won ton wrapper.

Brush the edges of the wrapper with water and press one edge over the other, forming a semi-circle.

Press tightly to seal the entire edge.

Repeat with remaining wrappers.

Lay a round of parchment paper in a steam basket.

Cover it with a single layer of won ton wrappers and spray with olive oil.

Top with a parchment round and continue to layer and spray won tons in between rounds of parchment.

Cover pot and steam over boiling water for 5 minutes.

Set aside covered.

Place a soup pot over high heat.

Add stock and reduce it to 3½ cups.

Lower heat and drop in carrots and cook 2 to 3 minutes.

Add snow peas and tomato and cook for 1 minute.

Remove from heat; add won tons, ginger and cilantro.

Serve in shallow bowls, allowing 6 won tons to one person.

Each serving can be drizzled with olive oil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 112 36% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 230mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 13g
Vitamin A 66% Vitamin C 42%
Calcium 10% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

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