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Eggplant Wonton Soup

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Recipe

Serve with Carrot Slaw and Pine Nut and Orange Wild Rice Salad for a lunch meal.

 

Yield

8 servings

Prep

40 min

Cook

?

Ready

?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Eggplant caviar filling
1 each sweet red bell peppers
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1 pound eggplant
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1 x olive oil
spray
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2 each jalapeño pepper
seeded, minced
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¼ cup mixed herbs
fresh
*
5 each saffron threads
crushed
* Camera
6 ounces tofu
extra-firm, diced
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1 x salt and black pepper
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48 each wonton wrappers
round
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Broth
5 cups stock
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2 each carrots
cut diagonally
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24 each snow pea pods
* Camera
2 each tomatoes
seeded, diced
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½ inch ginger
sliced
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24 large cilantro
for garnish
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1 tablespoon olive oil, extra-virgin
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Ingredients

Amount Measure Ingredient Features
Eggplant caviar filling
1 each sweet red bell peppers
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453.6 g eggplant
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1 x olive oil
spray
* Camera
2 each jalapeño pepper
seeded, minced
* Camera
59 ml mixed herbs
fresh
*
5 each saffron threads
crushed
* Camera
173.4 ml/g tofu
extra-firm, diced
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1 x salt and black pepper
* Camera
48 each wonton wrappers
round
* Camera
Broth
1.2 l stock
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2 each carrots
cut diagonally
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24 each snow pea pods
* Camera
2 each tomatoes
seeded, diced
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0.5 inch ginger
sliced
* Camera
24 large cilantro
for garnish
* Camera
15 ml olive oil, extra-virgin
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Directions

Char pepper on all sides.

Transfer to a covered bowl and set aside.

Grill eggplants for at least 15 minutes.

Rub off skins of both pepper and eggplant.

Seed, devein and mince pepper.

Cut eggplant lengthwise into 3/8" thick slices.

Spray olive oil on both sides.

Grill slices until golden and cut into ¼ inch dice.

Combine in a bowl the eggplant, pepper, jalapeno, herbs, saffron and tofu.

Season lightly.

Place about ½ tablespoons of filling in centre of each won ton wrapper.

Brush the edges of the wrapper with water and press one edge over the other, forming a semi-circle.

Press tightly to seal the entire edge.

Repeat with remaining wrappers.

Lay a round of parchment paper in a steam basket.

Cover it with a single layer of won ton wrappers and spray with olive oil.

Top with a parchment round and continue to layer and spray won tons in between rounds of parchment.

Cover pot and steam over boiling water for 5 minutes.

Set aside covered.

Place a soup pot over high heat.

Add stock and reduce it to 3½ cups.

Lower heat and drop in carrots and cook 2 to 3 minutes.

Add snow peas and tomato and cook for 1 minute.

Remove from heat; add won tons, ginger and cilantro.

Serve in shallow bowls, allowing 6 won tons to one person.

Each serving can be drizzled with olive oil.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 11236% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 230mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 13g
Vitamin A 66% Vitamin C 42%
Calcium 10% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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