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Penne From Heaven

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Submitted by blossom

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

12 346.8
OUNCES ML/G PASTA
penne or ziti
2 3E+1
TABLESPOONS ML OLIVE OIL
1 ½ 355
CUPS ML ONIONS
chopped
3 3
CLOVES CLOVES GARLIC
minced
3 7.1E+2
½ 118
CUP ML WATER
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML SUGAR
2 473
2 473
CUPS ML ZUCCHINI
chopped
1 237
CUP ML SUGAR SNAP PEAS
remove string, or snow peas *
½ 118
CUP ML CARROTS
julienned
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
½ 118
CUP ML PARMESAN CHEESE
grated

Directions

Cook the pasta according to directions on the package; drain.

While the pasta is cooking, heat the oil over medium-high heat in a 3- quart saucepan.

Add the onion and garlic, and cook, stirring, until softened.

Add the tomato, water, salt and sugar.

Cook, stirring often, for 10 minutes.

Add the broccoli, zucchini, sugar snaps, carrot and parsley.

Cook, stirring until the vegetables are tender-crisp.

Stir in the Parmesean. Serve over the pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 451g (15.9 oz)
Amount per Serving
Calories 509 21% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 530mg 22%
Total Carbohydrate 27g 27%
Dietary Fiber 7g 27%
Sugars g
Protein 40g
Vitamin A 104% Vitamin C 117%
Calcium 23% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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