Penne From Heaven
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 12 | ounces |
pasta
penne or ziti |
|
| 2 | tablespoons |
olive oil
|
|
| 1 ½ | cups |
onions
chopped |
|
| 3 | cloves |
garlic
minced |
|
| 3 | cups |
italian plum (roma) tomatoes
chopped |
|
| ½ | cup |
water
|
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
sugar
|
|
| 2 | cups |
broccoli florets
|
|
| 2 | cups |
zucchini
chopped |
|
| 1 | cup |
sugar snap peas
remove string, or snow peas |
*
|
| ½ | cup |
carrots
julienned |
|
| 2 | tablespoons |
parsley leaves
chopped |
|
| ½ | cup |
Parmesan cheese
grated |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 346.8 | ml/g |
pasta
penne or ziti |
|
| 3E+1 | ml |
olive oil
|
|
| 355 | ml |
onions
chopped |
|
| 3 | cloves |
garlic
minced |
|
| 7.1E+2 | ml |
italian plum (roma) tomatoes
chopped |
|
| 118 | ml |
water
|
|
| 2.5 | ml |
salt
|
|
| 2.5 | ml |
sugar
|
|
| 473 | ml |
broccoli florets
|
|
| 473 | ml |
zucchini
chopped |
|
| 237 | ml |
sugar snap peas
remove string, or snow peas |
*
|
| 118 | ml |
carrots
julienned |
|
| 3E+1 | ml |
parsley leaves
chopped |
|
| 118 | ml |
Parmesan cheese
grated |
|
Directions
Cook the pasta according to directions on the package; drain.
While the pasta is cooking, heat the oil over medium-high heat in a 3- quart saucepan.
Add the onion and garlic, and cook, stirring, until softened.
Add the tomato, water, salt and sugar.
Cook, stirring often, for 10 minutes.
Add the broccoli, zucchini, sugar snaps, carrot and parsley.
Cook, stirring until the vegetables are tender-crisp.
Stir in the Parmesean. Serve over the pasta.
