Barley flakes/3 recipes

A scrumptious lasagna made with succulent italian sausage and a variety of delicious cheeses.

Another succulent beef dish that can be cooked in your crockpot while you're away from the kitchen.

Garlic Shrimp and Scallops recipe

Uses a single skillet for every component of the Italian-American classic. Using one skillet keep cleanup quick and easy as well as keep every last drop of flavor in the dish.

Gobhi Mung recipe

Congee is the Chinese name, Kanji the Japanese, and Jook is the Filipino name, all for the same thing. In English it would be called Rice Gruel or maybe Rice Hot Cereal, but progressively it is referred to by the naturalist health community as Congee. It is a staple of the Ancient Chinese Diet and used to nurse the sick and weak back to health. They say 3 weeks of this will cure ANYTHING! Its because it gives your system such a break that it can use its energy elsewhere to heal what ails you. It has nursed me back to health at least 3 times now and is supposed to be a part of my DAILY diet, according to my Acupuncturist, Betsy. Thank you for saving my life Betsy!!!

A spicy seasoning that can be used for any kind of dish you prepare for breakfast, lunch or dinner.

A much more economical way to enjoy a piece of "steak" with decent flavour and texture.

Everyone loves this dish, even those who don't particularly like egg plant. The flavor virtually explodes with a lively combination of sweet, spicy, tart and savory followed by the refreshing crunch of fresh water chestnuts. Serve as a side dish or first course for Western menus.