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Skillet Pasta with Chicken & Broccoli

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Uses a single skillet for every component of the Italian-American classic. Using one skillet keep cleanup quick and easy as well as keep every last drop of flavor in the dish.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

30 min

Ingredients

1 453.6
POUND G CHICKEN BREAST HALVES, BONELESS, SKINLESS
trimmed and thinly sliced
¼ 59
CUP ML OLIVE OIL
1 1
EACH EACH ONIONS
finely chopped
6 6
CLOVES CLOVES GARLIC
minced
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
¼ 1.3
TEASPOON ML OREGANO
dried
½ 118
CUP ML WHITE WINE
dry *
2 ½ 591
CUPS ML WATER
2 473
8 231.2
OUNCES ML/G PASTA, PENNE
or ziti
8 231.2
OUNCES ML/G BROCCOLI FLORETS
cut into 1-inch pieces
2 57.8
OUNCES ML/G PARMESAN CHEESE
(1 cup), plus extra for serving

Directions

Rinse and pat chicken dry and season with salt and black pepper. Heat 1 tablespoon of the olive oil in a large 12 inch skillet over medium-high heat until beginning to smoke.

Add the chicken and cook without stirring until is is beginning to brown, 2 minutes. Stir and continue cooking until nearly cooked through, about 2 minutes more, transfer to a plate and set aside.

Add 1 tablespoon oil to the same skillet and heat over medium heat until shimmering.

Add the onion and ½ teaspoon salt and cook until softened, about 5 to 7 minutes.

Stir in garlic, pepper flakes, and oregano and cook until fragrant, about 30 seconds.

Add the wine and simmer until nearly evaporated, 1 to 2 minutes.

Stir in water, broth, and pasta. Increase heat to medium-high and cook at a fast simmer, stirring often, until the pasta is nearly tender, about 12 minutes.

Stir in broccoli and cook until penne and broccoli are tender and sauce has thickened, 3 to 5 minutes.

Stir in chicken, along with any accumulated juice, and cook until warmed through, about 1 minute.

Remove from heat, stir in remaining 2 tablespoons of olive oil, Parmesan cheese and adjust seasoning with salt and pepper to taste.

Serve, topped with extra Parmesan cheese as desired.

* not incl. in nutrient facts Arrow up button

Comments


crankin

Very little favor and too much liquid. I won't make again.

 

 

Nutrition Facts

Serving Size 480g (16.9 oz)
Amount per Serving
Calories 468 39% from fat
 % Daily Value *
Total Fat 20g 32%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 227mg 9%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 6%
Sugars g
Protein 89g
Vitamin A 11% Vitamin C 35%
Calcium 14% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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