Search
by Ingredient

BARLEY PUDDING WITH LAMB

StarStarStarStarEmpty star

Submitted by spankymom

YIELD

6 servings

PREP

8 min

COOK

2 hrs

READY

Ingredients

6 1.4
CUPS L WATER
2 1E+1
TEASPOONS ML SALT
2 907.2
POUNDS G LAMB
boneless
3 3
CLOVES CLOVES GARLIC CLOVES
crushed *
1 237
CUP ML PEARL BARLEY
2 3E+1
TABLESPOONS ML OLIVE OIL

Directions

Place the water, salt, lamb and garlic in a 4-quart heavy, covered saucepan.

Bring to a boil, turn to a simmer, cover and cook for 2 hours.

Remove all from the pot, reserving the broth. Remove the fat from the broth and add enough water to make six cups. Place the barley in a grain grinder and grind very coarsley. You want something like groats or bulgar wheat in terms of texture. groats and place in the pan. Return the meat and broth to the pan and bring to a light boil. Simmer, covered, for 25 minutes or until the barley is soft and tasty and the liquid is absorbed. Serve with crusty Italian bread or with pita bread.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 428g (15.1 oz)
Amount per Serving
Calories 502 55% from fat
 % Daily Value *
Total Fat 30g 47%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 910mg 38%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 21%
Sugars g
Protein 61g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Sugar-Free
 

    Email this recipe