Fat-free/6 recipes

Crockpot meatballs in a tasty home-made BBQ sauce.

Granny Smith Buckwheat Muffins recipe

Loved the idea of infusing curry, chili powder and cumin seeds in the oil, which made the curry oil so flavorful. The combination of apples, bell peppers, celeries, raisins, and peas (I used peas instead of snow peas) was delicious with the curried rice.

Have these delicious and nutritious muffins for breakfast, they not only taste good, but good for you!

Almond and coconut add some delicious nutty and tangy flavor, made with oats, whole wheat flour and olive oil. Addictively delicious but good for you, and they are perfect for breakfast as well

An easy, tasty and hearty dish is an ideal dinner for busy weekdays. Creamy but without any dairy product, it's from the roasted walnuts that also add yummy nuttiness.

Rich and dense sauce that's perfect for shrimp, scallops or salmon.

Green beans and red onion are tossed with balsamic vinegar, honey, thyme and garlic, then roasted in the oven, which develops the caramelization to the onion, and gives the green beans both great flavor and texture. Then topped with toasted walnuts, a deliciously crunchy and nutty touch!

A childhood classic that everyone loves. Quick and easy no-bake one pot chocolate with oats and coconut.

Incredibly easy to make. Great Tasting Cod with a hint of spice. Only 3 ingredients!

These easy to make mashed potatoes are very smooth and creamy. The garlic is boiled with the potatoes which embeds the garlic into the potatoes.

THese made the rounds in our neighborhood this holiday season. Everyone wanted the recipe.

Surprise Grandma this Christmas with a jar of this tasty spread that can easily be made in your crockpot.

The whole family loved this recipe! The second time I made it I substituted some of the ketchup with chili sauce with no noticeable difference.

In our extended family this version of pumpkin pie has earned the title!