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salt48 flour46 onions41 milk38 eggs34 margarine33 black pepper31 sugar29 stock29 vanilla extract26 baking powder25 garlic24 water23 chicken broth19 sweet bell peppers18 cinnamon17 carrots17 raisins, seedless17 milk, skim17 baking soda15 parmesan, parmigiano-reggiano cheese, grated15 tomatoes14 beef13 bananas12 brown sugar11 lemon juice11 mushrooms11 parsley leaves11 potatoes10 chicken10 chocolate10 lemon zest10 celery9 oregano9 walnuts9 cocoa powder9 milk, skim, (non fat) powder9 scallions, spring or green onions9 nutmeg8 cornstarch8 powdered sugar8 peanut butter8 ricotta cheese8 green bell peppers8 sweet red bell peppers8 liquid egg substitute8 artifical sweetener8 cloves7 beef stock7 basil6 cheddar cheese6 tomato sauce6 cumin6 chicken breasts6 apples6 ground beef6 bread crumbs6 white pepper6 applesauce6 strawberries6 whole-wheat flour6 whipped topping, prepared6 orange zest6 thyme6 long grain rice6 butter5 ginger5 chili powder5 honey5 bay leaves5 turkey5 sherry5 dijon mustard5 pumpkin5 rolled oats5 canola oil5 jalapeño pepper5 beef, steak5 black olives5 tomatoes, canned5 garlic cloves4 rice4 cream cheese4 tomato paste4 egg whites4 corn4 mozzarella cheese4 buttermilk4 chocolate chips4 butter, unsalted4 ground beef, lean4 pumpkin pie spice4 gelatin, unflavored4 yogurt4 red kidney beans4 broccoli florets4 green peas4 chicken broth, low salt4 sour cream3 garlic powder3 paprika3 almonds3 orange juice3 chives3 zucchini3 shrimp3 cilantro3 allspice3 cream3 cake flour3 sausage3 red wine vinegar3 apple juice3 sugar substitute3 nonstick cooking spray3 chocolate syrup3 italian plum (roma) tomatoes3 pasta, elbow macaroni3 pimento stuffed green olives3 bacon, canadian style3 red hot pepper sauce3 bread, white3 red pepper flakes3 fontina cheese3 soy sauce or tamari (for gluten-free)2 lemon2 pork2 mayonnaise2 bread2 bacon2 ham2 spinach2 pineapple2 coriander2 coconut2 olives2 red wine2 cottage cheese2 apple cider vinegar2 green beans2 cornmeal2 salsa2 leeks2 maple syrup2 asparagus2 lettuce2 cream of tartar2 dill weed2 monterey jack cheese2 black beans2 oatmeal2 fennel seeds2 raspberries2 crab meat2 rice vinegar2 apricots, dried2 mini chocolate chips2 raspberry jam2 sage leaves2 pears2 yogurt, plain2 beef chuck steak2 kiwi fruit2 chocolate chips (semi-sweet)2 oats, quick cooking2 yogurt, non-fat2 worcestershire sauce2 chicken pieces2 celeriac root2 chicken breast halves, boneless, skinless2 sour cream, light2 porterhouse steak2 sugar, superfine2 yogurt, low-fat2 liqueur2 cauliflower florets2 dark chocolate2 rosemary leaves2 cayenne pepper1 sage1 curry powder1 yeast, active dry1 dry mustard1 shallots1 noodles1 sesame oil1 tomato juice1 cumin seeds1 coffee1 peppercorns1 eggplant1 balsamic vinegar1 red onion1 savory1 celery seeds1 prepared mustard1 caraway seeds1 mace1 lemons1

140 WEIGHTWATCHERS recipes

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Pear & Raisin Charoses

Pear and raisin charoset with dried apricots, honey, cinnamon, lemon juice, and sweet red wine. A lighter Passover charoset that's no-cook and Weight Watchers friendly.

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Pudding Cake Roll

Pudding cake roll is a light sponge cake rolled around vanilla pudding, dusted with powdered sugar. A lighter, Weight Watchers-friendly take on the classic Swiss roll.

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Crispy Coconut Shrimp

Oven-baked coconut shrimp with a triple-dip coating of egg, flour, and shredded coconut. Crispy outside, juicy inside, no deep frying required. Ready in 40 minutes.

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Stefado (Greek-Style Oven Beef Stew)

Tender beef chuck slow-braised with cinnamon, cumin, tomato paste, and pearl onions, then crowned with crumbled feta. This Greek stifado fills the kitchen with warm spice and Mediterranean soul.

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Fruit-Filled Puffs

Fruit-filled puffs made with matzoh cake meal instead of flour, stuffed with fresh strawberries and kiwi, piped with whipped topping, and drizzled with chocolate syrup. A Passover-friendly choux pastry dessert.

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Lentil & Yogurt Soup

Lentil and yogurt soup with orange lentils, bacon, mushrooms, and ground coriander, finished with a swirl of low-fat yogurt. Hearty, warming, and lighter than it tastes.

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Grand Prize Winner Black Bean Tamale Pie

Black bean tamale pie with a cornmeal-corn crust, ground turkey, black beans, taco seasoning, and melted cheddar. A contest-winning inverted take on a Tex-Mex classic.

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Wild Rice Pilau

Southern-style wild rice pilau with browned chicken livers, brown rice, and fresh herbs simmered in low-sodium broth. A rustic, iron-rich side dish that's lighter than you'd expect.

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Strawberry Apple Frost

Strawberry apple frost smoothie blended with plain yogurt, fresh strawberries, apple juice, vanilla, and ice. A light, low-calorie frozen drink that's naturally sweet and frothy.

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Banana Burrito Ww

A warm banana burrito rolled in a flour tortilla with peanut butter, raspberry jam, and coconut. Ready in under 6 minutes, this WW-friendly snack satisfies sweet cravings fast.

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Fool Yourself Cookies (Low Calorie)

Four-ingredient low-calorie cookies made with banana, oats, peanut butter, and baking powder. No flour, no sugar, no eggs, no butter. Just mash, mix, and bake.

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Morning Raisin Bran Muffins

Easy raisin bran muffins made with the cereal straight from the box, no soaking required. A wholesome breakfast that bakes up in 30 minutes flat for busy mornings.

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Vegetable Stew

Vegetable stew with potato, green beans, yellow and green peppers, and tomato simmered in chicken broth with fennel seed. A light, Weight Watchers-friendly one-skillet side.

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Scallops Ageganata

Scallops broiled with garlic, vermouth, and lemon juice, then topped with a herbed lemon breadcrumb crust browned under the broiler. Quick Italian-inspired seafood dinner.

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Vegetable & Beef Stroganoff with Noodles

Lighter beef stroganoff loaded with mushrooms, snow peas, and bell pepper in a dill sour cream sauce over broad noodles. Tender beef tenderloin strips with more vegetables, less guilt.

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Creole Poached Chicken Breasts - WW

Creole poached chicken breasts simmered in stewed tomatoes with the holy trinity of onion, bell pepper, and celery, plus thyme and a kick of cayenne. A lean Weight Watchers-friendly main ready in 30 minutes.