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Scallops Ageganata

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Submitted by mandy

Scallops Ageganata recipe

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

3 45
TABLESPOONS ML BREAD CRUMBS
dried
1 5
TEASPOON ML PARSLEY LEAVES
fresh
¼ 1.3
TEASPOON ML OREGANO
1
X LEMON ZEST
grated *
1 15
TABLESPOON ML MARGARINE
reduced calorie
½ 2.5
TEASPOON ML MARGARINE
reduced calorie
8 231.2
OUNCES ML/G SCALLOPS
bay or sea
1 15
TABLESPOON ML LEMON JUICE
freshly squeezed
1 15
TABLESPOON ML VERMOUTH
dry *
1 237
CUP ML GARLIC
minced

Directions

In mixing bowl, combine crumbs, parsley, oregano and lemon peel; add margarine and mix well until thoroughly moistened.

Set aside.

Preheat broiler; in shallow flameproof 1½ cup casserole, arrange scallops; mix together remaining ingredients and pour over scallops.

Broil 6 inches from heat until scallops are opaque, 4 to 5 minutes.

Sprinkle crumb mixture evenly over scallops and broil until crisp and lightly browned, about 1 minute longer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 325 25% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 471mg 20%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 8%
Sugars g
Protein 64g
Vitamin A 9% Vitamin C 43%
Calcium 28% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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