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salt190 eggs150 onions150 black pepper140 butter110 garlic98 flour97 cottage cheese (low-fat 1%)92 sugar82 water78 parmesan, parmigiano-reggiano cheese, grated71 parsley leaves66 tomatoes55 cheddar cheese55 scallions, spring or green onions54 milk52 mushrooms52 oregano51 cream cheese49 basil47 vanilla extract43 cheese40 swiss cheese36 monterey jack cheese36 green bell peppers35 lemon juice34 sour cream33 margarine33 mozzarella cheese32 sweet red bell peppers32 tomato sauce30 egg whites28 ground beef27 baking powder26 celery25 chicken broth25 spinach24 nutmeg23 cinnamon22 carrots22 garlic powder22 chili powder22 potatoes21 cumin21 bread crumbs20 milk, skim20 salsa19 zucchini18 corn18 powdered sugar18 ricotta cheese18 heavy whipping cream18 red hot pepper sauce18 cilantro17 red onion17 olive oil, extra-virgin17 milk, 1%17 garlic cloves16 butter, unsalted16 worcestershire sauce16 thyme16 goat (chevre) cheese16 walnuts15 bacon15 shallots15 feta cheese15 graham cracker crumbs15 brown sugar14 baking soda14 chicken14 tomato paste14 lasagna noodles14 gelatin, unflavored14 lemon zest14 tomatoes, canned14 american cheese14 broccoli florets14 ham13 olives13 dijon mustard13 prepared mustard13 mayonnaise12 almonds12 cayenne pepper12 chives12 white wine12 egg yolks12 jalapeño pepper12 corn tortillas (6-inch)12 cornstarch11 chicken breasts11 yeast, active dry11 cocoa powder11 dill weed11 nonstick cooking spray11 avocados11 milk, 2%11 green chili peppers11 rice10 paprika10 apples10 cottage cheese10 cornmeal10 red wine vinegar10 eggplant10 canola oil10 blue cheese10 italian plum (roma) tomatoes10 chicken breast halves, boneless, skinless10 cream cheese (reduced-fat)10 spaghetti9 asparagus9 taco seasoning mix9 black olives9 gruyere cheese9 pasta, elbow macaroni9 cherry tomatoes9 red pepper flakes9 yogurt, low-fat9 lemon8 pecans8 shrimp8 bread8 bay leaves8 lime juice8 strawberries8 balsamic vinegar8 italian seasoning8 flour tortillas8 mushrooms, portabello8 evaporated milk8 ginger7 buttermilk7 garlic salt7 stock7 noodles7 whole-wheat flour7 lettuce7 pimentos7 romano cheese7 liquid egg substitute7 capers7 green chili peppers, canned7 soup, cream of mushroom6 turkey6 red wine6 spaghetti sauce6 ground beef, lean6 black beans6 cheddar cheese, very old, sharp6 chocolate, semi-sweet6 picante sauce6 arugula (roquette)6 colby cheese6 refried beans6 limes6 asiago cheese6 mixed salad greens6 mayonnaise, light6 vegetable shortening6 pie shell (9 inch)6 corn kernels, canned6 cloves5 honey5 sage5 coriander5 green beans5 pasta5 pumpkin5 soup, tomato5 leeks5 beef stock5 wheat germ5 fruit5 pasta, fettuccine5 light cream (half&half)5 long grain rice5 sour cream, non-fat5 sweet vidalia onions5 mushrooms, button5 cauliflower florets5 phyllo (filo) pastry sheets5 tortilla chips5 biscuit baking mix (bisquick)5 rosemary leaves5 baby spinach5 flour, unbleached, all-purpose5 beef4 white pepper4 cream4 sweet bell peppers4 onion powder4 almond extract4 sesame seeds4 sea salt4 instant coffee4 vegetable stock4 corn syrup, light4 italian sausage4

485 CHEESE/7 recipes

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Cauliflower Cheese Puff

A light, soufflé-style cauliflower bake with cottage cheese, buttered breadcrumbs, and fluffy whipped egg whites. Baked in a water bath until puffed and firm for a simple, elegant vegetarian main dish.

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Frankfurter Gruene Sauce (Frankfurt Green Sauce)

Frankfurter Gruene Sauce, a traditional German green herb sauce made with sour cream, cottage cheese, and fresh mixed herbs, topped with chopped hardboiled eggs.

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High-Fiber Bread Quiche

High-fiber bread quiche uses stale multigrain bread as the crust, filled with low-fat cottage cheese, eggs, and evaporated skim milk. A lighter take on classic quiche with no pastry dough required.

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You Must Be Yolking Egg Salad

Low-fat curried egg salad for one stretches a single hard-boiled egg with cottage cheese and a touch of light mayo. Curry powder adds warmth, ready in 10 minutes.

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Superbowl Buffalo Chicken Casserole with Blue Cheese

Buffalo chicken meets baked pasta in this crowd-feeding casserole loaded with tender chicken, veggies, tangy hot sauce, and crumbled blue cheese. A one-dish game day hero that's lighter than it tastes.

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Cottage Cheese Muffins

Creamy cottage cheese and brown sugar fold into tender muffin batter for a protein-packed breakfast that bakes up moist and lightly sweet in 20 minutes. No mixer required.

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Bean Lasagne

Mexican-style bean lasagne layered with fat-free refried beans, taco sauce, corn, cottage cheese, and olives. No-boil noodles bake right in the pan. Vegetarian and low-fat.

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Low Fat Onion Dip

Low fat onion dip blends cottage cheese with yogurt, lemon juice, and green onions for a lighter take on the chip-and-dip classic. Customizable base for herbs, seafood, or curry add-ins. Six-ingredient party dip.

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Spinach Onion Dip

Light spinach dip made with low-fat cottage cheese and yogurt instead of sour cream. Fresh spinach, lemon juice, and green onions in a creamy, tangy base.

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Summer Breakfast Sundae

A bright summer breakfast sundae layered with vanilla yogurt, cottage cheese, fresh seasonal fruit, and crunchy granola. This no-cook breakfast comes together in minutes and makes a beautiful, protein-packed start to warm weather mornings.

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Creamy Polenta with Warm Tomato Compote

Roasted cherry tomato compote over milky Parmesan polenta. Caramelized shallots and white wine turn simple tomatoes into something extraordinary. Low-fat, vegetarian, and full of flavor.

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Diabetic Cottage Cheese Vegetable Casserole

Diabetic-friendly cottage cheese vegetable casserole with egg noodles, carrots, mushrooms, basil, and thyme. A low-fat, high-protein noodle bake using 1% cottage cheese and skim milk.

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Lavender Herb Bread

Lavender herb bread baked in the bread machine with cottage cheese, honey, thyme, and basil. A floral, savory loaf with tender crumb that slices beautifully for sandwiches or toast.

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Low Calorie Macaroni Bake

Low calorie macaroni bake uses skim milk, cottage cheese, and dill in a from-scratch white sauce topped with breadcrumbs and paprika. Creamy comfort food without the guilt.

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Berry Yogurt Cheese Pie

A lighter cheesecake-style pie made with strained yogurt cheese, cottage cheese, and lime in a buttery graham cracker crust. Topped with fresh strawberries. Creamy, tangy, and no-bake filling.

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Mexican Moist Layered Cornbread

Moist Mexican-style cornbread layered with melted cheddar cheese and jalapeños. This savory quick bread is perfect alongside chili or as a hearty breakfast.