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You Must Be Yolking Egg Salad

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Submitted by Darrius

A supper quick and easy low-fat egg salad for one

YIELD

1 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1 1
EACH EACH EGGS
hard-boiled, peeled and chopped
3 45
1 5
TEASPOON ML PARSLEY LEAVES
chopped
½ 2.5
TEASPOON ML CURRY POWDER
or less to taste
1 1
DASH DASH SALT *
1 1
DASH DASH BLACK PEPPER *
1 15
TABLESPOON ML MAYONNAISE, LIGHT

Directions

In a small bowl, combine all ingredients.

Cover and keep chilled.

Serve mounded in lettuce leaves, with soda crackers or bread sticks. If you don’t mind the extra carbs could also be spread on bread for a speedy egg salad sandwich.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 143 62% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 193mg 64%
Sodium 169mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 22g
Vitamin A 8% Vitamin C 3%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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